Chocolate Power Smoothie Freezer Packs
15 min456 kcal each
Freezer bags of zucchini, banana, spinach and chocolate coconut-milk cubes that blend into a thick chocolate protein shake. Prep four on Sunday; each morning is one bag and one minute.
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Plan this recipeIngredients
for 4 servings- Zucchini2 piece
- Banana2 piece
- Coconut milk, canned1 can
- Unsweetened cocoa powder5 tbsp
- Maple syrup2 tbsp
- Baby spinach120 g
- Almond milk, unsweetened960 ml
- Whey protein powder, chocolate or unflavoured120 g
Method
Prep 15 min · cook 0 min- Blend the coconut milk with the cacao and maple syrup, pour into an ice-cube tray and freeze.
- Divide the chopped zucchini, sliced banana and spinach among 4 freezer bags, add a quarter of the chocolate cubes to each and freeze.
- To make one, tip a bag into the blender with 240 ml almond milk and a scoop of protein, and blend until smooth.
- Packs keep 3 months in the freezer.
Nutrition
per servingCal
456
Protein
30g
Carbs
36g
Fat
26g
Of 26g of fat per serving, 20g is saturated.
