Honey-Mustard Pork with Sweet Potato Mash
40 min466 kcal each
Pork medallions in a sticky honey-mustard glaze, with silky sweet potato mash and green beans.
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Plan this recipeIngredients
for 4 servings- Pork tenderloin700 g
- Sweet potatoes900 g
- Green beans300 g
- Honey1 tbsp
- Mustard2 tbsp
- Olive oil1 tbsp
- Skim milk60 ml
- Garlic2 clove
- Dried thyme1 tsp
- Salt1 tsp
Method
Prep 15 min · cook 25 min- Peel and cube the sweet potatoes and boil for 15 minutes, until soft. Mash with the milk and a pinch of salt.
- Cut the pork into 2 cm medallions, season with thyme and salt, and sear in the oil for 3 minutes a side.
- Add the honey, mustard, garlic and 3 tbsp of water to the pan and bubble for a minute, turning the pork to glaze it.
- Boil the green beans for 4 minutes.
- Serve the pork on the mash with the beans, spooning over the glaze.
Nutrition
per servingCal
466
Protein
42g
Carbs
57g
Fat
7.85g
Of 17g of sugar per serving, 4.3g is added sugar.
Of 7.9g of fat per serving, 1.8g is saturated.
