Blackened Air-Fryer Salmon Bites
18 min287 kcal each
Cubes of salmon in a smoky paprika, cayenne, garlic and herb rub, air-fried for eight minutes. Omega-3s on a toothpick; also good over rice.
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Plan this recipeIngredients
for 5 servings- Salmon fillets, skinless680 g
- Olive oil spray½ tsp
- Paprika1 tbsp
- Cayenne pepper½ tsp
- Garlic powder1 tsp
- Dried thyme1 tsp
- Dried oregano1 tsp
- Salt1 tsp
- Black pepper.13 tsp
- Fresh parsley1 tbsp
Method
Prep 10 min · cook 8 min- Heat the air fryer to 200 °C.
- Cut the salmon into 2.5 cm cubes, mist with oil and toss in the mixed spices.
- Air-fry in a single layer for 7–8 minutes, shaking halfway, until just cooked.
- Scatter with parsley and serve with lemon wedges.
- Keeps 3 days in the fridge. Eat cold or warm for 30 seconds.
Nutrition
per servingCal
287
Protein
28g
Carbs
0.05g
Fat
19g
Of 0g of sugar per serving, 0g is added sugar.
Of 19g of fat per serving, 4.2g is saturated.
