Chicken Steak with Rice
40 min481 kcal each
A juicy chicken steak with rice on the side.
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Plan this recipeIngredients
for 4 servings- Chicken breast fillet600 g
- Rice250 g
- Onion80 g
- Sunflower oil30 ml
- Salt1 tsp
Method
Prep 10 min · cook 30 min- Cut the fillets into steaks and pound them lightly.
- Season with salt and black pepper.
- Fry the rice with the onion, pour in 500 ml of water and simmer for 18 minutes.
- Cook the steaks over high heat for 4 minutes a side.
- Let the meat rest for 5 minutes.
- Serve on the rice.
Nutrition
per servingCal
481
Protein
37g
Carbs
52g
Fat
13g
Of 0.9g of sugar per serving, 0g is added sugar.
Of 13g of fat per serving, 2.1g is saturated.
