Pork Chop with Rice
40 min487 kcal each
A pork chop with rice and onion.
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Plan this recipeIngredients
for 4 servings- Pork chop600 g
- Rice250 g
- Onion80 g
- Sunflower oil30 ml
- Salt1 tsp
Method
Prep 10 min · cook 30 min- Pound the chops lightly and season them.
- Fry the rice with the onion and pour in 500 ml of water.
- Simmer the rice over low heat for 18 minutes.
- Cook the chops for 5 minutes a side.
- Let the meat rest for 5 minutes.
- Serve with the rice.
Nutrition
per servingCal
487
Protein
40g
Carbs
52g
Fat
13g
Of 0.9g of sugar per serving, 0g is added sugar.
Of 13g of fat per serving, 2.1g is saturated.
