Cod with Tomatoes, Olives & Capers
30 min468 kcal each
Flaky cod poached in a punchy tomato sauce, spooned over couscous. On the table in twenty-five minutes.
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Plan this recipeIngredients
for 4 servings- Cod fillets700 g
- Couscous, dry240 g
- Canned chopped tomatoes400 g
- Olives, pitted60 g
- Capers20 g
- Onion1 piece
- Garlic3 clove
- Olive oil1½ tbsp
- Fresh parsley15 g
- Lemon juice1 tbsp
- Chili flakes½ tsp
Method
Prep 10 min · cook 20 min- Soften the chopped onion in the oil for 6 minutes, then add the garlic and chili for 1 minute.
- Add the tomatoes, olives and capers and simmer for 8 minutes.
- Nestle the cod into the sauce, cover and cook gently for 8 minutes, until it flakes.
- Meanwhile pour 300 ml of boiling water over the couscous, cover for 5 minutes, then fluff it with a fork.
- Finish the fish with lemon juice and parsley and serve it over the couscous.
Nutrition
per servingCal
468
Protein
40g
Carbs
54g
Fat
9.22g
Of 3.9g of sugar per serving, 0g is added sugar.
Of 9.2g of fat per serving, 1.4g is saturated.
