Air-Fryer Chicken Bites
22 min220 kcal each
Juicy cubes of chicken breast marinated in Italian dressing, adobo and sazón, then air-fried golden. A big batch of grab-and-go protein for the fridge.
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Plan this recipeIngredients
for 8 servings- Chicken breast, boneless and skinless1361 g
- Italian dressing4 tbsp
- Adobo seasoning1 tbsp
- Italian seasoning1 tbsp
- Sazón seasoning1 tbsp
- Salt1 tsp
Method
Prep 10 min · cook 12 min- Cut the chicken into 2.5 cm cubes and toss with the dressing, adobo, herbs, sazón and salt; marinate 15 minutes or up to a day.
- Heat the air fryer to 200 °C.
- Air-fry in a single layer, in batches, for 10–12 minutes, shaking halfway, until golden and cooked to 74 °C.
- Keeps 4 days in the fridge or 3 months frozen. Eat cold or re-crisp at 190 °C for 3–4 minutes.
Nutrition
per servingCal
220
Protein
36g
Carbs
0.91g
Fat
6.82g
Of 6.8g of fat per serving, 1.6g is saturated.
