Tuna & Pea Pasta Bake
45 min566 kcal each
The student classic grown up: whole-wheat pasta, tuna and peas in tomato sauce under a layer of melted mozzarella.
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Plan this recipeIngredients
for 4 servings- Tuna in water, drained3 can
- Whole-wheat pasta shapes, dry300 g
- Canned chopped tomatoes800 g
- Green peas150 g
- Onion1 piece
- Mozzarella, grated100 g
- Garlic2 clove
- Olive oil2 tsp
- Dried oregano1 tsp
- Salt½ tsp
Method
Prep 10 min · cook 35 min- Heat the oven to 200 °C. Boil the pasta for 2 minutes less than the packet says, since it finishes in the oven.
- Soften the onion and garlic in the oil, then add the tomatoes and oregano and simmer for 8 minutes.
- Stir the drained pasta, peas and flaked tuna into the sauce.
- Tip into a baking dish and cover with the mozzarella.
- Bake for 20 minutes, until bubbling and golden.
Nutrition
per servingCal
566
Protein
45g
Carbs
71g
Fat
12g
Of 11g of sugar per serving, 0g is added sugar.
Of 12g of fat per serving, 4.1g is saturated.
