Savoury Cheddar Oats with a Fried Egg
11 min516 kcal each
Porridge gone savoury: oats cooked in milk with sharp cheddar and spring onion, topped with a runny egg and wilted spinach.
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Plan this recipeIngredients
for 1 serving- Rolled oats50 g
- Skim milk200 ml
- Cheddar, grated20 g
- Egg2 piece
- Baby spinach40 g
- Spring onion1 piece
- Olive oil½ tsp
- Black pepper1 pinch
Method
Prep 3 min · cook 8 min- Simmer the oats in the milk for 4–5 minutes, stirring, until thick.
- Stir in the cheddar, most of the sliced spring onion and plenty of pepper.
- Fry the eggs in the oil, wilting the spinach beside them for the last minute.
- Top the oats with the spinach and eggs and scatter the rest of the spring onion.
Nutrition
per servingCal
516
Protein
32g
Carbs
48g
Fat
22g
Of 12g of sugar per serving, 0g is added sugar.
Of 22g of fat per serving, 8g is saturated.
