Light Cod & Potato Chowder
45 min341 kcal each
A creamy chowder thickened with a little flour and skim milk instead of cream, with big flakes of cod and sweetcorn.
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Plan this recipeIngredients
for 4 servings- Cod fillets600 g
- Potatoes400 g
- Onion1 piece
- Celery2 piece
- Sweetcorn kernels150 g
- Skim milk500 ml
- Butter15 g
- Plain flour20 g
- Fresh parsley10 g
- Bay leaf1 piece
- Salt1 tsp
- Water500 ml
Method
Prep 15 min · cook 30 min- Melt the butter and soften the diced onion and celery for 6 minutes.
- Stir in the flour for a minute, then gradually whisk in the water.
- Add the diced potatoes and bay leaf and simmer for 12 minutes.
- Pour in the milk and add the corn and the cod in large chunks. Simmer gently for 6–8 minutes. Don’t boil it hard, or the milk catches.
- Season and scatter with parsley.
Nutrition
per servingCal
341
Protein
36g
Carbs
39g
Fat
4.89g
Of 12g of sugar per serving, 0g is added sugar.
Of 4.9g of fat per serving, 2.4g is saturated.
