Fluffy Protein Porridge
10 min480 kcal each
Oats cooked in milk with egg whites whisked in at the end. It turns out lighter, creamier and doubles the protein without tasting of egg.
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Plan this recipeIngredients
for 1 serving- Rolled oats60 g
- Skim milk250 ml
- Egg whites100 g
- Banana½ piece
- Smooth peanut butter10 g
- Ground cinnamon½ tsp
Method
Prep 2 min · cook 8 min- Simmer the oats in the milk, stirring, for 4–5 minutes until thick.
- Take off the heat and whisk in the egg whites quickly and continuously.
- Return to low heat and keep whisking for 1–2 minutes, until the porridge turns pale and fluffy.
- Top with sliced banana, the peanut butter and cinnamon.
Nutrition
per servingCal
480
Protein
30g
Carbs
70g
Fat
9.62g
Of 9.6g of fat per serving, 1.9g is saturated.
