Beef Kofta with Bulgur & Mint Yogurt
45 min526 kcal each
Spiced lean-beef kofta grilled until charred, with nutty bulgur, a chopped salad and cool mint yogurt.
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Plan this recipeIngredients
for 4 servings- Lean ground beef (90%)600 g
- Onion, grated1 piece
- Fresh parsley20 g
- Garlic3 clove
- Bulgur, dry200 g
- Greek yogurt, plain, low-fat200 g
- Cucumber200 g
- Tomatoes200 g
- Lemon juice1 tbsp
- Olive oil2 tsp
- Dried mint1 tsp
- Ground cumin2 tsp
- Ground cinnamon½ tsp
- Paprika1 tsp
- Salt1 tsp
Method
Prep 25 min · cook 20 min- Squeeze the grated onion dry and mix it with the beef, half the parsley, the garlic, cumin, cinnamon, paprika and salt.
- Shape into 12 long kofta around skewers, or into patties, and chill for 10 minutes.
- Pour 400 ml of boiling salted water over the bulgur and cover for 15 minutes.
- Grill or griddle the kofta for 8–10 minutes, turning, until charred and cooked through.
- Stir the dried mint into the yogurt. Dice the cucumber and tomatoes and dress with the lemon juice, oil and the rest of the parsley.
- Serve the kofta on the bulgur with the salad and mint yogurt.
Nutrition
per servingCal
526
Protein
42g
Carbs
47g
Fat
19g
Of 5.4g of sugar per serving, 0g is added sugar.
Of 19g of fat per serving, 7g is saturated.
