Blueberry Cottage Cheese Pancakes
25 min425 kcal each
Tender, custardy pancakes made from cottage cheese, oats and eggs. No flour, no powder, and lots of protein.
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Plan this recipeIngredients
for 2 servings- Cottage cheese, 2%300 g
- Egg2 piece
- Rolled oats80 g
- Blueberries120 g
- Maple syrup1 tbsp
- Olive oil1 tsp
- Baking powder1 tsp
- Vanilla extract1 tsp
Method
Prep 10 min · cook 15 min- Blend the cottage cheese, eggs, oats, baking powder and vanilla until smooth.
- Fold in half the blueberries.
- Cook small pancakes in a lightly oiled non-stick pan over medium-low heat, 2–3 minutes a side.
- Serve with the rest of the blueberries and the maple syrup.
Nutrition
per servingCal
425
Protein
28g
Carbs
50g
Fat
13g
Of 19g of sugar per serving, 6.1g is added sugar.
Of 13g of fat per serving, 4.2g is saturated.
