Baked Protein Oat Cake
25 min269 kcal each
A single-dish banana, oat, whey and peanut cake with chia and cacao nibs, baked until springy. A warm, cake-like dessert to share.
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Plan this recipeIngredients
for 2 servings- Whey protein powder, cookies and cream42 g
- Oat flour40 g
- Peanut butter powder2 tbsp
- Chia seeds10 g
- Cacao nibs5 g
- Soy milk, unsweetened120 ml
- Banana70 g
Method
Prep 5 min · cook 20 min- Heat the oven to 180 °C and grease a small baking dish or ramekin.
- Mash the banana and whisk in the soy milk.
- Stir in the protein, oat flour, peanut butter powder, chia and half the cacao nibs until smooth.
- Pour into the dish, top with the remaining nibs and bake 18–20 minutes until springy.
- Keeps 3 days in the fridge. Warm for 30 seconds and serve with a little sugar-free syrup.
Nutrition
per servingCal
269
Protein
25g
Carbs
29g
Fat
6.27g
Of 6.3g of fat per serving, 1.5g is saturated.
