Banana Protein Pancakes
25 min451 kcal each
Fluffy oat pancakes with banana and whey, blitzed in the blender. Topped with yogurt and blueberries, a stack gives a proper protein start.
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Plan this recipeIngredients
for 2 servings- Rolled oats80 g
- Ripe banana1 piece
- Egg2 piece
- Egg whites100 g
- Whey protein powder, vanilla or unflavoured30 g
- Skim milk60 ml
- Greek yogurt, plain, low-fat100 g
- Blueberries100 g
- Olive oil1 tsp
- Baking powder1 tsp
- Ground cinnamon½ tsp
Method
Prep 10 min · cook 15 min- Blend the oats, banana, eggs, egg whites, protein powder, milk, baking powder and cinnamon until smooth. Rest for 5 minutes to thicken.
- Lightly oil a non-stick pan over medium-low heat.
- Pour small pancakes, about 3 tbsp of batter each. Flip when bubbles break on the surface, after about 2 minutes.
- Cook for 1 more minute. Protein batter scorches on high heat, so keep it gentle.
- Stack and top with yogurt and blueberries.
Nutrition
per servingCal
451
Protein
36g
Carbs
53g
Fat
11g
Of 11g of fat per serving, 3.2g is saturated.
