Chicken Harira
60 min405 kcal each
Morocco’s spiced soup of lentils, chickpeas and tomato with cinnamon and ginger, made heartier with chicken and finished with herbs and lemon.
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Plan this recipeIngredients
for 4 servings- Chicken breast, boneless and skinless400 g
- Brown or green lentils, dry150 g
- Chickpeas, canned, drained and rinsed1 can
- Canned chopped tomatoes400 g
- Onion1 piece
- Celery2 piece
- Olive oil1 tbsp
- Fresh coriander15 g
- Fresh parsley15 g
- Lemon juice2 tbsp
- Fresh ginger10 g
- Ground cumin1 tsp
- Ground cinnamon½ tsp
- Turmeric1 tsp
- Paprika1 tsp
- Salt1 tsp
- Water1½ l
Method
Prep 15 min · cook 45 min- Soften the chopped onion and celery in the oil for 8 minutes. Add the grated ginger and the spices for 1 minute.
- Add the diced chicken and stir to coat.
- Add the rinsed lentils, the tomatoes and the water. Simmer partly covered for 30 minutes.
- Add the chickpeas and simmer for 10 minutes more.
- Stir in the chopped herbs and lemon juice and season.
Nutrition
per servingCal
405
Protein
36g
Carbs
47g
Fat
8.88g
Of 7.9g of sugar per serving, 0g is added sugar.
Of 8.9g of fat per serving, 1.5g is saturated.
