Tarator (Cold Cucumber Soup)
15 min228 kcal each
A cold yogurt soup with cucumber, garlic, dill and walnuts.
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Plan this recipeIngredients
for 4 servings- Yogurt500 g
- Cucumbers400 g
- Water (cold)400 ml
- Walnuts40 g
- Garlic10 g
- Dill15 g
- Sunflower oil30 ml
- Salt1 tsp
Method
Prep 15 min · cook 0 min- Coarsely grate the cucumbers or cut them into small cubes.
- Crush the garlic with salt in a mortar.
- Whisk the yogurt in a deep bowl until smooth.
- Add the cold water and stir until it is as thick as you like.
- Add the cucumbers, the garlic and the finely chopped dill.
- Stir in the oil.
- Chill in the fridge for at least 30 minutes.
- Scatter crushed walnuts over each bowl rather than the whole batch, or they go soft.
Nutrition
per servingCal
228
Protein
6.8g
Carbs
12g
Fat
18g
Of 7.8g of sugar per serving, 0g is added sugar.
Of 18g of fat per serving, 4.1g is saturated.
