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Steak with Roasted Potatoes & Brussels Sprouts

50 min482 kcal each

A steakhouse plate at home: seared sirloin with crispy roast potatoes and caramelised sprouts, all from one oven.

AmericanMainGluten-FreeHigh-Protein

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Ingredients

for 4 servings
  • Sirloin steaks, trimmed700 g
  • Potatoes800 g
  • Brussels sprouts400 g
  • Olive oil2 tbsp
  • Garlic3 clove
  • Fresh thyme4 piece
  • Salt1 tsp
  • Black pepper1 tsp

Method

Prep 10 min · cook 40 min
  1. Heat the oven to 220 °C. Toss the halved potatoes and sprouts with most of the oil and the salt, and roast for 35 minutes, turning once.
  2. Take the steaks out of the fridge 20 minutes before cooking and season them well.
  3. Sear in a very hot pan with the rest of the oil for 3 minutes a side for medium-rare. Add the garlic and thyme for the last minute and spoon them over.
  4. Rest the steaks for 5 minutes, then slice across the grain.
  5. Serve with the potatoes and sprouts.

Nutrition

per serving
Cal
482
Protein
47g
Carbs
45g
Fat
13g

Of 3.9g of sugar per serving, 0g is added sugar.

Of 13g of fat per serving, 3.3g is saturated.