Egg, Broccoli & Chicken Sausage Breakfast Bars
50 min374 kcal each
A sliceable egg bake loaded with chicken sausage coins, broccoli, spinach and melted cheese. Cut into bars and you have a week of handheld breakfasts.
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Plan this recipeIngredients
for 4 servings- Olive oil2 tsp
- Baby spinach45 g
- Chicken sausage, cooked8 piece
- Broccoli florets90 g
- Eggs8 piece
- Cheddar, grated113 g
- Oat flour1 tbsp
- Dried oregano2 tsp
- Onion powder1 tsp
- Chili flakes½ tsp
- Salt1 pinch
- Black pepper1 pinch
Method
Prep 15 min · cook 35 min- Heat the oven to 175 °C and grease a 20 cm square dish.
- Warm the oil in a pan over medium heat and cook the sliced sausage, chopped spinach, broccoli, oregano, onion powder, chili flakes, salt and pepper until the spinach wilts and the broccoli softens, 4–5 minutes.
- Whisk the eggs with half the cheese and the oat flour, then stir in the sausage and vegetables.
- Pour into the dish, top with the remaining cheese and bake for 30–35 minutes until set and melted.
- Cool, then cut into 8 bars (2 per serving).
- Keeps 5 days in the fridge or 1 month frozen. Microwave 45–60 seconds.
Nutrition
per servingCal
374
Protein
30g
Carbs
4.81g
Fat
26g
Of 26g of fat per serving, 9.9g is saturated.
