Pumpkin Pie Protein Smoothie
5 min458 kcal each
Frozen banana, pumpkin purée and oats blended with vanilla protein, maple and warm spice. Two glasses of pumpkin pie with 41 g of protein each.
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Plan this recipeIngredients
for 2 servings- Banana, frozen2 piece
- Pumpkin purée, canned184 g
- Rolled oats40 g
- Whey protein powder, vanilla or unflavoured90 g
- Maple syrup2 tbsp
- Almond milk, unsweetened480 ml
- Vanilla extract2 tsp
- Pumpkin pie spice1½ tbsp
- Ground cinnamon1 tsp
Method
Prep 5 min · cook 0 min- Add everything to a high-speed blender.
- Blend until smooth, pausing to scrape down the sides as needed.
- Divide between 2 glasses and finish with a pinch of cinnamon.
- Best fresh; the blended smoothie keeps 1 day in a sealed jar in the fridge, shake before drinking.
Nutrition
per servingCal
458
Protein
41g
Carbs
67g
Fat
4.97g
Of 5g of fat per serving, 1g is saturated.
