Hemp Seed-Crusted Cod
35 min497 kcal each
Thick cod fillets coated in coconut flour, egg and a Cajun hemp-seed crust and baked until golden. Grain-free, nutty and over 50 g of protein.
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Plan this recipeIngredients
for 4 servings- Cod fillets1020 g
- Coconut flour4 tbsp
- Eggs2 piece
- Hemp seeds, hulled160 g
- Cajun seasoning1 tbsp
Method
Prep 10 min · cook 25 min- Heat the oven to 180 °C, line a tray and pat the fish very dry.
- Set out three dishes: coconut flour, beaten egg, and the hemp seeds mixed with the Cajun seasoning.
- Dip one side of each fillet in flour, brush it with egg and press it into the hemp mix.
- Lay crust-side up on the tray (on a rack if you have one) and bake for about 25 minutes until the fish flakes.
- Keeps 2 days in the fridge. Reheat at 180 °C for 8–10 minutes to keep the crust crisp.
Nutrition
per servingCal
497
Protein
62g
Carbs
7.77g
Fat
25g
Of 0.7g of sugar per serving, 0g is added sugar.
Of 25g of fat per serving, 3.9g is saturated.
