Honey Garlic Chicken
35 min539 kcal each
Juicy chicken thighs in a sticky honey-garlic glaze, with rice and broccoli to make it dinner.
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Plan this recipeIngredients
for 4 servings- Chicken thighs, boneless and skinless800 g
- Honey3 tbsp
- Garlic4 clove
- Low-sodium soy sauce3 tbsp
- White rice, uncooked200 g
- Broccoli florets300 g
- Olive oil2 tsp
- Spring onions2 piece
- Sesame seeds2 tsp
- Rice vinegar1 tbsp
Method
Prep 10 min · cook 25 min- Cook the rice in 400 ml of water, covered, for 15 minutes. Steam the broccoli over it for the last 5.
- Sear the chicken thighs in the oil until golden on both sides.
- Whisk the honey, grated garlic, soy sauce and vinegar, and pour it into the pan.
- Simmer for 8–10 minutes, turning the chicken, until cooked through and the glaze is sticky.
- Serve with the rice and broccoli, spooning over extra glaze, and top with spring onions and sesame.
Nutrition
per servingCal
539
Protein
47g
Carbs
60g
Fat
12g
Of 14g of sugar per serving, 12g is added sugar.
Of 12g of fat per serving, 2.8g is saturated.
