Crispy Spiced Chickpeas & Edamame
35 min273 kcal each
Oven-crisped chickpeas and edamame with smoked paprika and cumin. A crunchy, savoury snack with fibre and protein.
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Plan this recipeIngredients
for 3 servings- Chickpeas, canned, drained and rinsed1 can
- Edamame, shelled300 g
- Olive oil1 tbsp
- Smoked paprika1 tsp
- Ground cumin1 tsp
- Garlic powder½ tsp
- Salt½ tsp
Method
Prep 5 min · cook 30 min- Heat the oven to 200 °C. Dry the chickpeas and edamame thoroughly on a towel, because damp ones steam instead of crisping.
- Toss with the oil and spices and spread out on a tray.
- Roast for 25–30 minutes, shaking the tray twice, until crunchy.
- Cool on the tray, where they crisp further. Best eaten the same day.
Nutrition
per servingCal
273
Protein
18g
Carbs
27g
Fat
12g
Of 5.4g of sugar per serving, 0g is added sugar.
Of 12g of fat per serving, 1.4g is saturated.
