BitePrep

Thai Chicken Salad with Peanut-Lime Dressing

20 min484 kcal each

Crunchy slaw, peppers, apple and edamame with shredded chicken and a light peanut-butter-powder lime dressing. Packs into four meal-prep bowls with the dressing on the side.

ThaiSaladHigh-Protein

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Ingredients

for 4 servings
  • Coleslaw mix450 g
  • Red bell pepper½ piece
  • Yellow bell pepper½ piece
  • Chicken breast, cooked454 g
  • Apple1 piece
  • Edamame, shelled75 g
  • Fresh coriander8 g
  • Spring onions25 g
  • Peanuts, dry-roasted36 g
  • Sesame seeds1 tsp
  • Peanut butter powder48 g
  • Lime juice4 tbsp
  • Water3 tbsp
  • Low-sodium soy sauce4 tsp
  • Maple syrup4 tsp
  • Sesame oil1½ tbsp
  • Sriracha2 tsp
  • Fresh ginger2 tsp

Method

Prep 20 min · cook 0 min
  1. Whisk the peanut butter powder, lime juice, water, soy sauce, maple syrup, sesame oil, sriracha and ginger until smooth.
  2. Divide the slaw, thinly sliced peppers, chicken, chopped apple, edamame, coriander and spring onion among 4 bowls.
  3. To eat now, drizzle with the dressing and scatter with the chopped peanuts and sesame seeds.
  4. Keeps 4 days in the fridge with the dressing and peanuts packed separately; toss just before eating.

Nutrition

per serving
Cal
484
Protein
45g
Carbs
30g
Fat
21g

Of 21g of fat per serving, 4g is saturated.