Chicken Minestrone
100 min415 kcal each
A full-bodied Italian vegetable soup with white beans and whole-wheat pasta, made a complete meal with chicken.
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Plan this recipeIngredients
for 4 servings- Chicken breast, boneless and skinless400 g
- White beans, dry150 g
- Whole-wheat pasta shapes, dry80 g
- Zucchini1 piece
- Carrots2 piece
- Celery2 piece
- Onion1 piece
- Canned chopped tomatoes400 g
- Baby spinach100 g
- Olive oil1 tbsp
- Garlic3 clove
- Fresh basil10 g
- Italian seasoning1 tsp
- Salt1 tsp
- Water1.60 l
Method
Prep 20 min · cook 80 min- Soak the beans overnight, drain, and simmer them in fresh water for 45 minutes. Drain.
- Soften the onion, carrot and celery in the oil for 8 minutes, then add the garlic and seasoning.
- Add the tomatoes, water, beans and whole chicken breasts. Simmer for 20 minutes, then shred the chicken back in.
- Add the diced zucchini and the pasta and cook for 10 minutes.
- Stir in the spinach and basil and season.
Nutrition
per servingCal
415
Protein
36g
Carbs
52g
Fat
8.14g
Of 9g of sugar per serving, 0g is added sugar.
Of 8.1g of fat per serving, 1.6g is saturated.
