Garlicky Kale & White Beans
80 min146 kcal each
Silky braised kale with creamy white beans, lots of garlic and a hit of chili and lemon. Rustic, filling and good for you.
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Plan this recipeIngredients
for 4 servings- Kale, stems removed300 g
- White beans, dry100 g
- Garlic4 clove
- Olive oil1 tbsp
- Lemon juice1 tbsp
- Chili flakes½ tsp
- Salt½ tsp
Method
Prep 10 min · cook 70 min- Soak the beans overnight, then simmer them in fresh water for 50–60 minutes until creamy. Drain, keeping a cup of the water.
- Warm the oil with the sliced garlic and chili until the garlic just colours.
- Add the shredded kale and a splash of the bean water, cover and cook for 5 minutes.
- Stir in the beans to warm through, then add the lemon juice and salt.
Nutrition
per servingCal
146
Protein
8.23g
Carbs
20g
Fat
4.85g
Of 1.4g of sugar per serving, 0g is added sugar.
Of 4.9g of fat per serving, 0.7g is saturated.
