Mediterranean Chicken & Hummus Salad
15 min506 kcal each
Hummus does the job of mayo here, binding chicken with peppers, red onion, parsley and Kalamata olives. Scoop it over greens, stuff a pita or eat it with crackers.
Cook it this week
Create an account and log this recipe, along with others, into your weekly plan.
Plan this recipeIngredients
for 4 servings- Hummus492 g
- Dijon mustard1 tbsp
- Red bell pepper1½ piece
- Red onion50 g
- Fresh parsley30 g
- Kalamata olives45 g
- Lemon juice1½ tbsp
- Chicken breast, canned, drained425 g
- Black pepper1 pinch
Method
Prep 15 min · cook 0 min- Mix the hummus and mustard in a large bowl.
- Stir in the diced pepper, onion, parsley and chopped olives.
- Add the lemon juice and pepper, then fold in the drained chicken (tuna or salmon work too).
- Serve over greens, in a pita or with crackers.
- Keeps 4 days in the fridge in an airtight container.
Nutrition
per servingCal
506
Protein
34g
Carbs
24g
Fat
32g
Of 3.5g of sugar per serving, 0g is added sugar.
Of 32g of fat per serving, 5.8g is saturated.
