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Spaghetti Bolognese

60 min696 kcal each

Spaghetti with a thick tomato sauce of mince and vegetables.

BulgarianMainHigh-Protein

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Ingredients

for 4 servings
  • Spaghetti (dry)400 g
  • Minced beef400 g
  • Tomatoes400 g
  • Onion120 g
  • Carrots100 g
  • Sunflower oil30 ml
  • Garlic10 g
  • Salt1 tsp

Method

Prep 15 min · cook 45 min
  1. Fry the finely chopped onion and the grated carrot in the oil.
  2. Add the garlic and stir for half a minute.
  3. Add the mince and break it up with a fork until it is no longer pink.
  4. Add the grated tomatoes, salt, black pepper and a pinch of sugar.
  5. Let the sauce bubble over low heat for 30 minutes, until thick.
  6. Cook the spaghetti in plenty of salted water according to the packet.
  7. Drain, keeping a cup of the water to loosen the sauce.
  8. Toss the spaghetti with the sauce and serve with grated kashkaval.

Nutrition

per serving
Cal
696
Protein
33g
Carbs
85g
Fat
24g

Of 7.8g of sugar per serving, 0g is added sugar.

Of 24g of fat per serving, 6.8g is saturated.