Mango Lassi Protein Smoothie
5 min363 kcal each
The cardamom-scented Indian yogurt drink made thicker and higher in protein. Tastes like a holiday.
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Plan this recipeIngredients
for 1 serving- Greek yogurt, plain, low-fat200 g
- Mango, fresh or frozen150 g
- Skim milk150 ml
- Whey protein powder, vanilla or unflavoured15 g
- Honey1 tsp
- Ground cardamom1 pinch
Method
Prep 5 min · cook 0 min- Blend everything until completely smooth, about 1 minute.
- Taste and add more cardamom if you like. It should be fragrant but not soapy.
- Pour over ice, or drink straight away.
Nutrition
per servingCal
363
Protein
38g
Carbs
45g
Fat
4.77g
Of 4.8g of fat per serving, 2.8g is saturated.
