Cauliflower Rice & Pea Pilaf
20 min127 kcal each
Light, fragrant cauliflower rice with peas, cumin seeds and turmeric. A low-calorie swap that still eats like a pilaf.
Cook it this week
Create an account and log this recipe, along with others, into your weekly plan.
Plan this recipeIngredients
for 4 servings- Cauliflower700 g
- Green peas200 g
- Onion1 piece
- Olive oil1 tbsp
- Fresh coriander10 g
- Lemon juice1 tbsp
- Cumin seeds1 tsp
- Turmeric½ tsp
- Salt½ tsp
Method
Prep 10 min · cook 10 min- Pulse the cauliflower in a food processor until it looks like rice, or grate it.
- Fry the cumin seeds in the oil until they pop, then soften the finely chopped onion for 4 minutes.
- Add the cauliflower, peas, turmeric and salt and stir-fry for 5–6 minutes, until tender but not soggy.
- Finish with lemon juice and coriander.
Nutrition
per servingCal
127
Protein
6.41g
Carbs
19g
Fat
4.24g
Of 7.4g of sugar per serving, 0g is added sugar.
Of 4.2g of fat per serving, 0.8g is saturated.
