Parmesan-Panko Halibut Sheet-Pan Dinner
20 min486 kcal each
Halibut fillets pressed with a lemon-zest, Parmesan, parsley and panko crust, roasted on one tray with thick asparagus. Fifteen minutes in the oven.
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Plan this recipeIngredients
for 3 servings- Halibut fillets680 g
- Panko breadcrumbs40 g
- Parmesan, finely grated50 g
- Garlic and herb seasoning1 tbsp
- Lemon zest1 tbsp
- Olive oil3 tbsp
- Fresh parsley15 g
- Asparagus454 g
- Olive oil spray½ tsp
- Lemon juice1 tbsp
- Salt1 pinch
- Black pepper1 pinch
Method
Prep 5 min · cook 15 min- Heat the oven to 200 °C. Season the halibut lightly.
- Mix the panko, Parmesan, seasoning, lemon zest, oil and parsley into a crust.
- Mist the tops of the fillets with oil and press spoonfuls of crust onto each.
- Put the fish at one end of a tray and the trimmed, misted and seasoned asparagus at the other.
- Bake for about 15 minutes until the fish flakes and the crust is golden; finish with lemon juice.
- Keeps 2 days in the fridge. Reheat at 180 °C for 8 minutes to keep the crust crisp.
Nutrition
per servingCal
486
Protein
52g
Carbs
18g
Fat
23g
Of 23g of fat per serving, 5.4g is saturated.
