Tuna Salad Rice Cakes
5 min239 kcal each
Tuna mixed with Greek yogurt and mustard instead of mayo, piled onto crunchy rice cakes with cucumber.
Cook it this week
Create an account and log this recipe, along with others, into your weekly plan.
Plan this recipeIngredients
for 1 serving- Tuna in water, drained100 g
- Greek yogurt, plain, low-fat40 g
- Mustard1 tsp
- Brown rice cakes, plain2 piece
- Cucumber40 g
- Spring onion1 piece
- Black pepper1 pinch
Method
Prep 5 min · cook 0 min- Mix the tuna, yogurt, mustard, sliced spring onion and pepper.
- Top the rice cakes with sliced cucumber and pile the tuna on top.
Nutrition
per servingCal
239
Protein
30g
Carbs
19g
Fat
4.47g
Of 2.5g of sugar per serving, 0g is added sugar.
Of 4.5g of fat per serving, 1.4g is saturated.
