Greek Chicken Souvlaki Bowls
40 min474 kcal each
Lemon-and-oregano chicken skewers with rice, a crunchy salad and a thick, garlicky tzatziki.
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Plan this recipeIngredients
for 4 servings- Chicken breast, boneless and skinless600 g
- White rice, uncooked200 g
- Greek yogurt, plain, low-fat200 g
- Cucumber250 g
- Cherry tomatoes250 g
- Red onion½ piece
- Olive oil1½ tbsp
- Lemon juice2 tbsp
- Garlic3 clove
- Fresh dill5 g
- Dried oregano2 tsp
- Salt1 tsp
Method
Prep 25 min · cook 15 min- Cube the chicken and toss it with half the oil, half the lemon juice, two cloves of grated garlic, the oregano and salt. Leave for 15 minutes, or overnight.
- Cook the rice in 400 ml of water, covered, for 15 minutes.
- For the tzatziki, grate half the cucumber, squeeze out the water and stir it into the yogurt with the last clove of garlic and the chopped dill.
- Thread the chicken onto skewers and grill or pan-fry for 10–12 minutes, turning, until cooked through.
- Dice the remaining cucumber, the tomatoes and the onion. Dress with the rest of the oil and lemon juice.
- Build the bowls: rice, salad, skewers and a big spoon of tzatziki.
Nutrition
per servingCal
474
Protein
42g
Carbs
49g
Fat
11g
Of 5.4g of sugar per serving, 0g is added sugar.
Of 11g of fat per serving, 2.6g is saturated.
