BitePrep

Bœuf bourguignon

210 min546 kcal each

Beef braised for hours in red Burgundy with bacon, mushrooms and small onions — better still the next day.

Traditional FrenchMainHigh-Protein

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Ingredients

for 6 servings
  • Beef chuck, in large cubes1.20 kg
  • Bacon150 g
  • Red wine (Burgundy or Pinot Noir)750 ml
  • Mushrooms250 g
  • Small onions or shallots, peeled250 g
  • Carrots2 piece
  • Onion1 piece
  • Garlic3 clove
  • Plain flour30 g
  • Butter30 g
  • Sunflower oil2 tbsp
  • Tomato paste1 tbsp
  • Hot low-sodium stock (chicken or beef)300 ml
  • Fresh thyme3 sprig
  • Bay leaf2 piece
  • Salt1½ tsp
  • Black pepper½ tsp

Method

Prep 30 min · cook 180 min
  1. Pat the beef dry. Cut the bacon into lardons, slice the carrots and chop the onion.
  2. Brown the lardons in a heavy casserole, lift them out, then brown the beef in batches in the fat with the oil. Set aside.
  3. Soften the carrots, onion and garlic in the same pot for 5 minutes, stir in the tomato paste and flour, and cook 1 minute.
  4. Return the beef and lardons, pour in the wine and stock, add the thyme and bay leaf and season.
  5. Cover and cook in the oven at 160 °C, or over the lowest heat, for 2½–3 hours, until the beef is tender.
  6. Meanwhile brown the small onions and the quartered mushrooms in the butter, and add them for the last 30 minutes.
  7. Serve with boiled potatoes or pasta. It keeps for 4 days and improves overnight.

Nutrition

per serving
Cal
546
Protein
52g
Carbs
19g
Fat
29g

Of 29g of fat per serving, 10g is saturated.