One-Minute Chocolate Peanut Butter Protein Mug Cake
3 min152 kcal each
A fudgy chocolate-peanut cake made from peanut butter powder, chocolate whey and cocoa, cooked in a mug in the microwave. Dessert in sixty seconds.
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Plan this recipeIngredients
for 1 serving- Peanut butter powder3 tbsp
- Whey protein powder, chocolate or unflavoured15 g
- Unsweetened cocoa powder1 tsp
- Almond milk, unsweetened60 ml
- Baking powder¼ tsp
Method
Prep 2 min · cook 1 min- Whisk the peanut butter powder, protein, cocoa and baking powder in a large mug.
- Stir in the almond milk until smooth, with a few drops of stevia if you like it sweeter.
- Microwave for 50–60 seconds until risen and just set in the middle.
- Best eaten fresh and warm.
Nutrition
per servingCal
152
Protein
21g
Carbs
10g
Fat
3.3g
Of 3.3g of fat per serving, 0.4g is saturated.
