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Creamy Cottage Cheese Pasta

35 min651 kcal each

Rigatoni in a silky tomato sauce made creamy by blending in cottage cheese and Parmesan, tossed with Italian-seasoned turkey. Rich enough to pass for vodka sauce.

ItalianMainHigh-Protein

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Ingredients

for 4 servings
  • Lean ground turkey (93%)454 g
  • Italian seasoning1½ tsp
  • Garlic powder¼ tsp
  • Olive oil1½ tsp
  • Onion½ piece
  • Garlic4 clove
  • Chili flakes¼ tsp
  • Tomato paste130 g
  • Chicken bone broth, low-sodium80 ml
  • Cottage cheese, 2%226 g
  • Milk, 2%80 ml
  • Parmesan, finely grated50 g
  • Rigatoni, dry340 g
  • Fresh basil1 handful
  • Salt½ tsp
  • Black pepper.13 tsp

Method

Prep 15 min · cook 20 min
  1. Bring a large pot of salted water to the boil.
  2. Brown the turkey with the Italian seasoning, garlic powder, salt and pepper in a large pan over medium heat for 5–6 minutes; set aside.
  3. Cook the rigatoni until al dente, keeping 120 ml of the pasta water.
  4. In the same pan, warm the oil and cook the onion, garlic and chili flakes for 3–4 minutes, then stir in the tomato paste for 2–3 minutes until it darkens; deglaze with the broth.
  5. Blend the cottage cheese and milk until smooth, then add the tomato mixture and Parmesan and blend again.
  6. Return the sauce to the pan over low heat, loosening with pasta water as needed, and toss in the pasta and turkey. Top with basil and more Parmesan.
  7. Keeps 4 days in the fridge. Reheat with a splash of water or milk.

Nutrition

per serving
Cal
651
Protein
45g
Carbs
78g
Fat
18g

Of 18g of fat per serving, 5.9g is saturated.