Green Protein Smoothie
5 min500 kcal each
A smoothie that tastes of banana and peanut butter and hides a handful of spinach. Blend it and go.
Cook it this week
Create an account and log this recipe, along with others, into your weekly plan.
Plan this recipeIngredients
for 1 serving- Banana, ideally frozen1 piece
- Baby spinach50 g
- Whey protein powder, vanilla or unflavoured30 g
- Skim milk300 ml
- Smooth peanut butter1 tbsp
- Rolled oats20 g
Method
Prep 5 min · cook 0 min- Put everything in the blender, liquid first.
- Blend for a full minute, until completely smooth and bright green.
- Drink straight away, or keep it in the fridge for up to a day and shake before drinking.
Nutrition
per servingCal
500
Protein
43g
Carbs
64g
Fat
11g
Of 11g of fat per serving, 2.5g is saturated.
