BitePrep

Warm Berry Protein Yogurt Parfait

6 min388 kcal each

Vanilla protein Greek yogurt topped with granola and berries cooked down in coconut oil until they burst into their own syrup. Warm and cold in one bowl.

AmericanBreakfastVegetarianHigh-Protein

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Ingredients

for 1 serving
  • Whey protein powder, vanilla or unflavoured30 g
  • Greek yogurt, plain, non-fat200 g
  • Mixed berries50 g
  • Coconut oil½ tbsp
  • Granola2 tbsp
  • Ground cinnamon½ tsp

Method

Prep 3 min · cook 3 min
  1. Stir the protein and cinnamon into the yogurt until smooth.
  2. Warm the coconut oil in a small pan over medium heat, add the berries and stir until they start to burst, then cover and cook on low for 2–3 minutes.
  3. Spoon the yogurt into a bowl, scatter with granola and pour the warm berries over.
  4. The protein yogurt keeps 3 days in the fridge; warm the berries just before eating.

Nutrition

per serving
Cal
388
Protein
46g
Carbs
24g
Fat
12g

Of 12g of fat per serving, 6.9g is saturated.