Stuffed Zucchini
65 min371 kcal each
Zucchini stuffed with mince and their own scooped-out flesh, baked with blue cheese.
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Plan this recipeIngredients
for 3 servings- Zucchini1200 g
- Minced beef105 g
- Minced pork105 g
- Onion1 piece
- Garlic2 piece
- Olive oil30 ml
- Tomato paste1 tsp
- Blue cheese40 g
- Stock cube1 piece
Method
Prep 20 min · cook 45 min- Wash the zucchini and halve them lengthways.
- Scoop out the middle of each half with a spoon — the flesh goes into the filling.
- Finely chop the scooped-out flesh, along with the onion and garlic.
- Heat the olive oil in a pan and fry the onion until soft.
- Add the mince and break it up with a spatula until it changes colour.
- Add the chopped zucchini flesh and cook until it gives up its juice.
- Add the tomato paste and stir for about a minute.
- Dissolve the stock cube in 200 ml of hot water and pour it into the pan.
- Let the filling bubble until the liquid has reduced by half.
- Fill the zucchini halves and pack them tightly into a baking dish.
- Pour the rest of the liquid from the pan into the dish.
- Bake at 190 °C for about 30 minutes.
- Crumble the blue cheese over each piece.
- Return to the oven for another 5–10 minutes, until the cheese has browned.
Nutrition
per servingCal
371
Protein
22g
Carbs
18g
Fat
25g
Of 25g of fat per serving, 7.9g is saturated.
