Italian Wedding-Style Soup
50 min401 kcal each
Tiny turkey-parmesan meatballs, small pasta and spinach in a light vegetable broth. Comfort food that is still lean.
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Plan this recipeIngredients
for 4 servings- Lean ground turkey (93%)500 g
- Egg1 piece
- Parmesan, finely grated20 g
- Breadcrumbs20 g
- Small pasta shapes, dry100 g
- Baby spinach150 g
- Carrots2 piece
- Celery2 piece
- Onion1 piece
- Olive oil2 tsp
- Garlic2 clove
- Salt1 tsp
- Water1½ l
Method
Prep 25 min · cook 25 min- Mix the turkey, egg, parmesan, breadcrumbs and a pinch of salt, and roll into about 30 small meatballs.
- Soften the diced onion, carrot and celery in the oil for 8 minutes, then add the garlic.
- Pour in the water, bring to a simmer and drop in the meatballs. Cook for 10 minutes.
- Add the pasta and cook for another 8 minutes, until tender.
- Stir in the spinach until wilted and season to taste.
Nutrition
per servingCal
401
Protein
32g
Carbs
32g
Fat
16g
Of 16g of fat per serving, 4.4g is saturated.
