BitePrep

Pan con tomate

10 min356 kcal each

Toasted bread rubbed with garlic and ripe tomato and soaked in olive oil — the Catalan breakfast, ready in five minutes.

Traditional SpanishBreakfastVegetarian

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Ingredients

for 2 servings
  • Crusty bread4 slice
  • Ripe tomatoes2 piece
  • Garlic1 clove
  • Olive oil2 tbsp
  • Sea salt¼ tsp

Method

Prep 5 min · cook 5 min
  1. Toast the bread until crisp outside and still soft inside.
  2. Rub each slice lightly with the cut garlic clove.
  3. Halve the tomatoes and rub the cut side hard over the bread, or grate them and spread the pulp, leaving the skin behind.
  4. Drizzle generously with olive oil, sprinkle with salt and eat at once.

Nutrition

per serving
Cal
356
Protein
8.23g
Carbs
45g
Fat
16g

Of 16g of fat per serving, 2.5g is saturated.