Fish pie
80 min530 kcal each
White and smoked fish with prawns in a parsley sauce, baked under creamy mashed potato.
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Plan this recipeIngredients
for 6 servings- Cod fillets500 g
- Smoked haddock300 g
- Raw shrimp, peeled200 g
- Whole milk600 ml
- Butter90 g
- Plain flour50 g
- Fresh parsley20 g
- Eggs2 piece
- Floury potatoes1.20 kg
- Bay leaf1 piece
- Ground nutmeg1 pinch
- Salt1 tsp
- Black pepper¼ tsp
Method
Prep 30 min · cook 50 min- Poach the cod and haddock in 500 ml of the milk with the bay leaf for 8 minutes. Lift out the fish and keep the milk. Hard-boil the eggs.
- Boil the peeled potatoes for 20 minutes and mash them with 30 g of the butter and the rest of the milk.
- Melt 60 g of the butter, stir in the flour for 1 minute, then whisk in the poaching milk and simmer for 5 minutes until thick. Add the parsley, nutmeg and pepper.
- Flake the fish into large pieces into a baking dish, add the raw prawns and the quartered eggs, and pour the sauce over.
- Spread the mash on top and fork the surface.
- Bake at 200 °C for 30 minutes, until golden and bubbling.
Nutrition
per servingCal
530
Protein
43g
Carbs
47g
Fat
19g
Of 7g of sugar per serving, 0g is added sugar.
Of 19g of fat per serving, 10g is saturated.
