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Ossobuco alla milanese

145 min458 kcal each

Veal shanks braised slowly in white wine until the meat falls from the bone, finished with gremolata of lemon, garlic and parsley.

Traditional ItalianMainHigh-Protein

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Ingredients

for 4 servings
  • Veal shanks, cross-cut (ossobuco)4 piece
  • Plain flour30 g
  • Butter40 g
  • Olive oil2 tbsp
  • Onion1 piece
  • Carrot1 piece
  • Celery1 stalk
  • Dry white wine200 ml
  • Canned chopped tomatoes200 g
  • Hot low-sodium stock (chicken or beef)400 ml
  • Garlic2 clove
  • Fresh parsley15 g
  • Lemon zest1 piece
  • Bay leaf1 piece
  • Salt1 tsp
  • Black pepper¼ tsp

Method

Prep 25 min · cook 120 min
  1. Snip the membrane around each shank in two or three places so they stay flat. Season and dust with flour.
  2. Brown them in the butter and oil for 4 minutes a side, then lift them out.
  3. Soften the chopped onion, carrot, celery and one garlic clove in the same pan for 8 minutes.
  4. Pour in the wine and reduce by half, then add the tomatoes, stock and bay leaf.
  5. Return the shanks in a single layer, cover and braise over low heat for 1¾–2 hours, basting now and then, until the meat is falling from the bone.
  6. For the gremolata, chop the parsley with the second garlic clove and the lemon zest. Scatter it over just before serving, with risotto alla milanese. Keeps for 3 days.

Nutrition

per serving
Cal
458
Protein
45g
Carbs
17g
Fat
23g

Of 23g of fat per serving, 8.6g is saturated.