BitePrep

Peppers Stuffed with Mince & Rice

85 min511 kcal each

Baked peppers stuffed with mince and rice.

BulgarianMainGluten-FreeHigh-Protein

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Ingredients

for 4 servings
  • Peppers800 g
  • Minced beef400 g
  • Rice150 g
  • Onion100 g
  • Tomatoes200 g
  • Sunflower oil40 ml
  • Salt1 tsp

Method

Prep 25 min · cook 60 min
  1. Remove the seeds from the peppers, keeping them whole.
  2. Fry the onion, add the mince and break it up.
  3. Add the rinsed rice and stir for 2 minutes.
  4. Add the grated tomatoes and the seasoning.
  5. Fill the peppers three-quarters full — the rice will swell.
  6. Arrange them in a baking dish and pour in water to come halfway up.
  7. Bake at 180 °C for 55–60 minutes.
  8. Serve with yogurt.

Nutrition

per serving
Cal
511
Protein
24g
Carbs
46g
Fat
26g

Of 11g of sugar per serving, 0g is added sugar.

Of 26g of fat per serving, 7g is saturated.