Whole-Wheat Pasta with Chicken
35 min552 kcal each
Whole-wheat pasta with chicken breast and vegetables.
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Plan this recipeIngredients
for 4 servings- Whole-wheat pasta (dry)350 g
- Chicken breast fillet500 g
- Peppers150 g
- Zucchini150 g
- Sunflower oil30 ml
- Garlic10 g
- Salt1 tsp
Method
Prep 10 min · cook 25 min- Cut the chicken into strips and season with salt and black pepper.
- Cook the pasta in salted water until al dente, keeping a cup of the water.
- Fry the chicken over high heat in the oil until golden, then lift it out.
- In the same pan, cook the peppers and zucchini for 5 minutes.
- Add the garlic and stir for half a minute.
- Return the chicken, add the pasta and a little of the water.
- Toss well and serve with parsley.
Nutrition
per servingCal
552
Protein
40g
Carbs
68g
Fat
14g
Of 4.8g of sugar per serving, 0g is added sugar.
Of 14g of fat per serving, 2.1g is saturated.
