Protein Pumpkin Overnight Oats
10 min421 kcal each
Quick oats, chia, pumpkin purée, Greek yogurt and protein stirred in one bowl and split into four jars. Pumpkin pie spice and maple make it taste like autumn.
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Plan this recipeIngredients
for 4 servings- Instant oats160 g
- Chia seeds4 tbsp
- Pumpkin purée, canned184 g
- Almond milk, unsweetened480 ml
- Whey protein powder, vanilla or unflavoured60 g
- Greek yogurt, plain, non-fat490 g
- Maple syrup4 tbsp
- Pumpkin pie spice2 tbsp
- Vanilla extract1 tbsp
Method
Prep 10 min · cook 0 min- Stir everything together in a large bowl until no streaks of yogurt or lumps of protein remain.
- Taste and add more spice or maple if you like.
- Divide among 4 jars, cover and refrigerate for at least 3 hours, or overnight.
- Keeps 4 days in the fridge. Stir before eating.
Nutrition
per servingCal
421
Protein
32g
Carbs
56g
Fat
8.3g
Of 8.3g of fat per serving, 1.3g is saturated.
