Loaded Avocado Toast
11 min476 kcal each
Avocado toast that keeps you going until lunch: whole-wheat toast, smashed avocado, cottage cheese and two eggs.
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Plan this recipeIngredients
for 1 serving- Whole-wheat bread2 slice
- Avocado½ piece
- Eggs2 piece
- Cottage cheese, 2%100 g
- Cherry tomatoes60 g
- Chili flakes1 pinch
- Black pepper1 pinch
Method
Prep 5 min · cook 6 min- Toast the bread.
- Poach or fry the eggs to your liking.
- Smash the avocado onto the toast and spoon the cottage cheese over it.
- Top with the eggs, halved tomatoes, chili and pepper.
Nutrition
per servingCal
476
Protein
33g
Carbs
39g
Fat
21g
Of 21g of fat per serving, 5.9g is saturated.
