Pomegranate Chia Parfaits
10 min221 kcal each
Ruby chia pudding made with pure pomegranate juice, layered with thick Greek yogurt. Three ingredients and gorgeous in a glass.
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Plan this recipeIngredients
for 3 servings- Pomegranate juice, 100%240 ml
- Chia seeds5 tbsp
- Greek yogurt, plain, non-fat400 g
Method
Prep 10 min · cook 0 min- Whisk the pomegranate juice and chia, wait 5 minutes and whisk again; chill at least 2 hours until thick.
- Sweeten the yogurt with a few drops of stevia if it is too tart for you.
- Layer the pomegranate chia and yogurt in 3 glasses.
- Keeps 4 days in the fridge.
Nutrition
per servingCal
221
Protein
17g
Carbs
24g
Fat
6.91g
Of 15g of sugar per serving, 0g is added sugar.
Of 6.9g of fat per serving, 0.9g is saturated.
