Edamame Hummus
10 min283 kcal each
Bright green hummus made from edamame, tahini, lemon and garlic, whipped smooth with ice water. More protein than chickpea hummus.
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Plan this recipeIngredients
for 2 servings- Edamame, shelled233 g
- Tahini2 tbsp
- Water60 ml
- Lemon zest1 tsp
- Lemon juice3 tbsp
- Garlic1 clove
- Olive oil2 tsp
- Sesame seeds½ tsp
- Salt½ tsp
- Black pepper1 pinch
Method
Prep 10 min · cook 0 min- Blend the edamame, tahini, lemon zest and juice, garlic, salt and pepper in a food processor.
- With the motor running, add the iced water until silky, scraping down as needed.
- Spoon into a bowl, drizzle with the oil and sprinkle with sesame seeds.
- Keeps 5 days in the fridge in a covered container.
Nutrition
per servingCal
283
Protein
17g
Carbs
16g
Fat
19g
Of 3.2g of sugar per serving, 0g is added sugar.
Of 19g of fat per serving, 2.6g is saturated.
