Mediterranean Beef Kebabs
70 min600 kcal each
Sirloin, peppers and red onion marinated in a blended onion, garlic, rosemary and lemon marinade, then grilled hot. Over 60 g of protein a plate; great with labneh.
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Plan this recipeIngredients
for 4 servings- Onion1 piece
- Water60 ml
- Olive oil80 ml
- Garlic6 clove
- Worcestershire sauce1 tbsp
- Dried rosemary2 tsp
- Lemon juice3 tbsp
- Lemon zest1 tsp
- Salt2 tsp
- Black pepper1 tsp
- Sirloin steak, trimmed1134 g
- Red bell pepper2 piece
- Red onion2 piece
Method
Prep 60 min · cook 10 min- Blend the onion, water, oil, garlic, Worcestershire, rosemary, lemon zest and juice, salt and pepper into a marinade.
- Cut the steak into 4 cm cubes and the peppers and red onions into chunks; toss everything with the marinade.
- Cover and refrigerate for at least 45 minutes or overnight; soak wooden skewers for 30 minutes.
- Thread the beef, pepper and onion alternately onto the skewers.
- Grill over very high heat (about 260 °C) for 4–5 minutes a side to your liking.
- Keeps 4 days in the fridge. Reheat briefly in a hot pan so the beef does not overcook.
Nutrition
per servingCal
600
Protein
65g
Carbs
19g
Fat
28g
Of 28g of fat per serving, 6.3g is saturated.
